HOW TO DO A 2 BEAT KICK
Learn how to do a 2 beat kick for a relaxed and efficient freestyle stroke, especially for Long Distance swimmers and Triathletes.
January 2019
November 2018
[PART 1] How many leg kicks per stroke?
It’s a question for many people. How many leg kicks should I do per each stroke? Should it be 1, 3, 5? How many? Learn how many and how to do them for best freestyle swimming efficiency.
May 2018
THE #1 TRICK FOR BETTER SWIMMING
(...) The better you balance yourself, the less resistance you'll get when you try to move, meaning when you try to swim. The best way to explain this is to use the beach tennis racket example.