HOW TO DO A 2 BEAT KICK
Learn how to do a 2 beat kick for a relaxed and efficient freestyle stroke, especially for Long Distance swimmers and Triathletes.
Learn how to do a 2 beat kick for a relaxed and efficient freestyle stroke, especially for Long Distance swimmers and Triathletes.
(...) The better you balance yourself, the less resistance you'll get when you try to move, meaning when you try to swim. The best way to explain this is to use the beach tennis racket example.